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Besides modifying your diet, you should also be exercising on a consistent basis. Resistance training is best, since it builds muscle, boosts your metabolism and builds sexual stamina. However, you can’t lift weights every day, because your body needs time to rest.
Eating only fruit, vegetables and pulses whilst avoiding meat and dairy products will significantly speed up your results. Eat smaller amounts and eat more routinely. Your stomach (when healthy) is actually around the same size as your fist. The amount of food you eat within sitting should not be any bigger than any. Have you ever been to a posh restaurant and thought that the portions were exceedingly small yet successful? That is why.
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